Title: Abc's of Vegetables
Categories: Diabetic Vegetable Side
Yield: 8 Servings

1	c	Asparapus pieces;
1	c	Broccoli flowerets;
1	c	Carrots;
1	c	Spinach;
		Vegetable cooking spary
11	oz	Can cream of mushroom soup condensed
2	tb	Onions; finely chopped
1	ts	Thyme
1/2	c	Water
		Salt to taste
		Pepper; ground fresh

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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